What is Reflexology?
What is “Tui Na” Therapeutic Massage?
What does Reflexology do?
How does it work?
Is Reflexology new?
Is Reflexology the same as Massage, Acupuncture, Acupressure or Shiatsu?
What are the benefits of Reflexology?
Can the use of Reflexology guarantee good health?
If I have a serious ailment, such as heart trouble, diabetes or cancer, can reflexology make my condition worse?
Who can receive reflexology sessions?
I'm pregnant, can I have Reflexology? I've heard that you shouldn't have reflexology in the beginning of pregnancy.
Can I have reflexology when I’m having my period?
Can Reflexology make a condition worse?
Is Reflexology painful?
Will it tickle?
How often should I go for a reflexology sessions?

What is Reflexology?
Reflexology is the science or method of stimulating reflexes of the foot and hand that correspond to each gland, organ and part of the body. Stimulation of these reflexes serves to relax and normalize all functions of the body in order to promote a natural balance and revitalization. In ancient times, walking barefoot over rocks and hard ground naturally stimulated these reflexes every day.

What is “Tui Na” Therapeutic Massage?
“Tui Na” means 'push rub' and applies the principles of acupressure to bring the body back into balance in order to heal it. . It is effective in treating or complementing the treatment of many conditions including muscular-skeletal problems such as lower-back pain, shoulder pain and  frozen shoulder

What does Reflexology do?
Reflexology can relieve tension and promote relaxation. Medical studies show that over 75% of all health problems can be linked to tension and stress. Our modern lifestyles not only cause a great deal of this stress, but also do nothing to relieve it. In ancient times, we had stress of a different nature, and due to the ancient lifestyle, were able to naturally treat tension and stress without even realizing it.

How does it work?
There are many theories about how Reflexology works, but the most commonly held belief is that Reflexology acts to relax those reflexes that in turn are connected to various parts of the body, improving lymphatic drainage and circulation as well as relaxing muscles and stimulating nerve connections. Reflexology is primarily a relaxation technique, and while research clearly indicates that Reflexology benefits patients health in both chronic and other ailments, it is not a substitute for medical treatment, and should be considered as complementary to any type of medical treatment. Extensive research on reflexology has validated the effectiveness of Reflexology. 

Is Reflexology new?
Although recently becoming much more popular and accepted in Western society, Reflexology has been practiced for thousands of years by Chinese, Egyptians, Native American cultures and Mayan and Incan civilizations

Is Reflexology the same as Massage, Acupuncture, Acupressure or Shiatsu?
Reflexology is not the same as massage, which involves tissue and muscle therapy to promote relaxation. Acupuncture, Acupressure and Shiatsu are similar in some respects to reflexology in their use of reflexes or meridians of the body as they relate to the gland, organs and parts of the body, however Reflexology focuses on relaxation of those reflexes through manipulation to reduce stress and tension. The other therapies are based on the belief that 'Chi' or energy flows through the meridians and that the therapy improves the flow of 'Chi' by reducing or eliminating blockages.

What are the benefits of Reflexology?
Reflexology primarily eases stress and tension, which in turn can improve blood circulation, lymph drainage, assist in the elimination of toxins, and strengthening of the immune system. It enables the body's natural healing processes to promote wellness.

Can the use of Reflexology guarantee good health?
Reflexology is not a panacea for all ills, nor can it guarantee good health. However, it can be incorporated into an overall healthy lifestyle which includes attention to diet, moderate exercise, and different forms of stress reduction.

If I have a serious ailment, such as heart trouble, diabetes or cancer, can reflexology make my condition worse?
Absolutely not! Reflexology practised with common sense is completely safe. It simply relaxes the body, which allows it to function more effectively. The results can be amazing!!!

Who can receive reflexology sessions?
Anyone can benefit from reflexology, including children, the elderly and the sick. Reflexology is safe and drug-free, so any person can begin reflexology sessions as soon as they wish.

I'm pregnant, can I have Reflexology? I've heard that you shouldn't have reflexology in the beginning of pregnancy.
According to the guidelines supplied by ITEC the regulating body for Reflexologists in UK, Reflexology should not be used during the first trimester(Weeks 1-12) of pregnancy.However, as far as pregnancy and Reflexology is concerned, the act of Reflexology alone cannot initiate anything that would not occur naturally anyway. So, our Reflexologists will take appropriate care during the treatment, for example the reproductive reflexes may be excluded altogether. If you’re pregnant, please make sure you inform our Reflexologist prior the treatment.

Can I have reflexology when I’m having my period?
Yes you can as reflexology affects the feet and calves and not the other parts of the body.

Can Reflexology make a condition worse?
No. Reflexology is a non-invasive natural therapy that relaxes the body and is essentially harmless. On rare occasions, release of toxins as a result of the body's natural healing process may result in symptoms such as perspiration, nausea or headaches, however these symptoms are not directly related to Reflexology, and are temporary and not serious.

Is Reflexology painful?
No, reflexology should not be painful because the primary goal is relaxation.

Will it tickle?
The pressure applied during a treatment is firm and as such the effect is generally not ticklish.

How often should I go for a reflexology sessions?
To receive the maximum relief, we suggested at least once a week to maintain good health.